Exercise : Bench Dips

for Bench dips,

you need to place

a bench behind your back.

Placing hands on edge of bench,

position feet away from bench,

straightens arms,

slide rear end off

of edge of bench,

and rest heels on floor

with legs straight

during execution,

lower body by bending arms

until slight stretch is felt

in chest or shoulder,

or rear end touches floor.

Raise body and repeat

the same steps.