Exercise : Superman

Superman core exercise

is an exercise that

strengthens

your lower back

and

core muscles by

isolating them as

you lift your arms and legs

off the floor.

Step by Step

To begin, lie straight and face down on floor or exercise mat,

your arms should fully extended in front of you.

Then, raise your arms, legs, and chest off of floor and hold it.

Squeeze your lower back to get best results, remember exhale during movement.

Slowly lower your arms, legs and chest back down to starting position while inhaling.

*Don't overdo it*