Sunday, 22 May 2016

Exercise : Bench Dips



for Bench dips,
you need to place
a bench behind your back.

Placing hands on edge of bench,
position feet away from bench,
straightens arms,
slide rear end off
of edge of bench,
and rest heels on floor
with legs straight

during execution,
lower body by bending arms
until slight stretch is felt
in chest or shoulder,
or rear end touches floor.
Raise body and repeat
the same steps.


Tuesday, 10 May 2016

Exercise : Chin Up


Chin Up
is a strength training exercise.
People frequentyly do
this exercise with intention
of strengthening muscles
such as latissimus dorsi
and biceps,
which extend the shoulder
and flex the elbow.

The movement begins
with arms extended above head,
gripping a hold.

The body is pulled up,
with bar approaches 
or touches the upper chest.
The body then lowered
until arms are straight but 
not in lockout,
and the exercise is generally repeated.

Thursday, 21 April 2016

Exercise : Skipping Rope



Skipping Rope
is a tool used in the activity
of skipping played
by children and adults,
were one or more participants
jumpo over a rope swung
so that it passes under
their feet and heads.

Skipping may used for cardiovascular workout,
similar to jogging or bicycle riding.
10 minutes of skipping is roughly
equivalent of running 8 minutes mile.

Skipping rope for
15-20 minutes is enough
to burn off the calories 
from a candy bar.

Friday, 15 April 2016

Exercise : Squatting



Squatting is a
full body exercise
that train
muscles of thighs, hips,
buttocks, quadriceps,
hamstrings, 
as well as
strengthening the bones,
ligaments and
insertion of tendons
throughout lower body.



Monday, 11 April 2016

Exercise : Push Up


Push Up
is a common exercise
which a person
lies facing the floor,
keeping their back straight,
raising and lowering
body using the arms.

This is an effective way
to strengthen the chest
and arm muscles.

Simple push ups require
no equipment other than
your own body weight
and arms, and
can be done
any firm surface
with enough space
for you
to stretch out flat in




Thursday, 7 April 2016

Exercise : Sit Up


Sit up
is an abdominal endurance
training exercise performed
to strengthen 
and
tone the abdominal muscles

It begins with lying
with the back on the floor,
arms across chest
or hand behind head
and knees bent 
to reduce stress
on back muscle and spine

**Full sit ups
may cause back pain
and arching
of the lower back,
increasing the risk
of back injury

**Don't overdo it

Tuesday, 5 April 2016

Exercise : Side Plank


Side Plank
are similar to
standard planking,
except they performed
on your side. 

Support upper body
with one forearm resting on ground
and leg extended out,
stacked on top of each.

Perform side plank
on right and left sides
of the body,
holding position
for several time based
on yourself.