Friday, 24 June 2016

Exercise : Superman


Superman core exercise
is an exercise that
strengthens
your lower back
and
core muscles by
isolating them as
you lift your arms and legs
off the floor.

Step by Step
To begin, lie straight and face down on floor or exercise mat,
your arms should fully extended in front of you.
Then, raise your arms, legs, and chest off of floor and hold it.
Squeeze your lower back to get best results, remember exhale during movement.
Slowly lower your arms, legs and chest back down to starting position while inhaling.

*Don't overdo it*


Sunday, 5 June 2016

Exercise : Leg Raise


Leg raise is 
a strength training exercise
targeting
the interior hip flexors.

This is because
the abdominal muscles
used isometrically
to stabilize the body
during motion.

Leg raises
often used to
strengthen
rectus abdominus muscle,
internal and external oblique muscles.

For execution,
keep knees straight,
raise legs by flexing hips.
Return until
hips and knees are extended.
Set your target
and 
repeat these steps for few times.



Sunday, 22 May 2016

Exercise : Bench Dips



for Bench dips,
you need to place
a bench behind your back.

Placing hands on edge of bench,
position feet away from bench,
straightens arms,
slide rear end off
of edge of bench,
and rest heels on floor
with legs straight

during execution,
lower body by bending arms
until slight stretch is felt
in chest or shoulder,
or rear end touches floor.
Raise body and repeat
the same steps.


Tuesday, 10 May 2016

Exercise : Chin Up


Chin Up
is a strength training exercise.
People frequentyly do
this exercise with intention
of strengthening muscles
such as latissimus dorsi
and biceps,
which extend the shoulder
and flex the elbow.

The movement begins
with arms extended above head,
gripping a hold.

The body is pulled up,
with bar approaches 
or touches the upper chest.
The body then lowered
until arms are straight but 
not in lockout,
and the exercise is generally repeated.

Thursday, 21 April 2016

Exercise : Skipping Rope



Skipping Rope
is a tool used in the activity
of skipping played
by children and adults,
were one or more participants
jumpo over a rope swung
so that it passes under
their feet and heads.

Skipping may used for cardiovascular workout,
similar to jogging or bicycle riding.
10 minutes of skipping is roughly
equivalent of running 8 minutes mile.

Skipping rope for
15-20 minutes is enough
to burn off the calories 
from a candy bar.

Friday, 15 April 2016

Exercise : Squatting



Squatting is a
full body exercise
that train
muscles of thighs, hips,
buttocks, quadriceps,
hamstrings, 
as well as
strengthening the bones,
ligaments and
insertion of tendons
throughout lower body.



Monday, 11 April 2016

Exercise : Push Up


Push Up
is a common exercise
which a person
lies facing the floor,
keeping their back straight,
raising and lowering
body using the arms.

This is an effective way
to strengthen the chest
and arm muscles.

Simple push ups require
no equipment other than
your own body weight
and arms, and
can be done
any firm surface
with enough space
for you
to stretch out flat in