Tuesday, 19 July 2016

AHBOY x Matthew


Matthew,
A comic artist based
Rawang, Selangor.

Met him first time during
An artist solo exhibition,
Jazz An.

At first sight,
he don't look like
comic artist,
but he is very active
in drawing comic.

After following his page,
then only
I knew he is a
comic artist.

Follow his page for
horror comic now
阿灭Matt漫画录

Thank you for joining the fun

AHBOY X Ah Dai

Ah Dai,

First time meet him 
was during an artist solo exhibition,
Jazz An 

Second meet up was
during a mini gathering 
at a cafe

My first impression?
Didn't know he quite tall,
know how to draw with photoshop,
sorry for all the bad impression.
haha..

Support his facebook page
我是阿呆

Thank you for joining the fun.

Monday, 4 July 2016

Selamat Hari Raya


Selamat Hari Raya
An illustration done
for Zhong Xue Sheng(中学生)
on the theme
Joy

Therefore,
I created 3 races
celebrating Hari Raya
together.

Friday, 24 June 2016

Exercise : Superman


Superman core exercise
is an exercise that
strengthens
your lower back
and
core muscles by
isolating them as
you lift your arms and legs
off the floor.

Step by Step
To begin, lie straight and face down on floor or exercise mat,
your arms should fully extended in front of you.
Then, raise your arms, legs, and chest off of floor and hold it.
Squeeze your lower back to get best results, remember exhale during movement.
Slowly lower your arms, legs and chest back down to starting position while inhaling.

*Don't overdo it*


Sunday, 5 June 2016

Exercise : Leg Raise


Leg raise is 
a strength training exercise
targeting
the interior hip flexors.

This is because
the abdominal muscles
used isometrically
to stabilize the body
during motion.

Leg raises
often used to
strengthen
rectus abdominus muscle,
internal and external oblique muscles.

For execution,
keep knees straight,
raise legs by flexing hips.
Return until
hips and knees are extended.
Set your target
and 
repeat these steps for few times.



Sunday, 22 May 2016

Exercise : Bench Dips



for Bench dips,
you need to place
a bench behind your back.

Placing hands on edge of bench,
position feet away from bench,
straightens arms,
slide rear end off
of edge of bench,
and rest heels on floor
with legs straight

during execution,
lower body by bending arms
until slight stretch is felt
in chest or shoulder,
or rear end touches floor.
Raise body and repeat
the same steps.


Tuesday, 10 May 2016

Exercise : Chin Up


Chin Up
is a strength training exercise.
People frequentyly do
this exercise with intention
of strengthening muscles
such as latissimus dorsi
and biceps,
which extend the shoulder
and flex the elbow.

The movement begins
with arms extended above head,
gripping a hold.

The body is pulled up,
with bar approaches 
or touches the upper chest.
The body then lowered
until arms are straight but 
not in lockout,
and the exercise is generally repeated.