Thursday, 21 April 2016

Exercise : Skipping Rope

Skipping Rope
is a tool used in the activity
of skipping played
by children and adults,
were one or more participants
jumpo over a rope swung
so that it passes under
their feet and heads.

Skipping may used for cardiovascular workout,
similar to jogging or bicycle riding.
10 minutes of skipping is roughly
equivalent of running 8 minutes mile.

Skipping rope for
15-20 minutes is enough
to burn off the calories 
from a candy bar.

Friday, 15 April 2016

Exercise : Squatting

Squatting is a
full body exercise
that train
muscles of thighs, hips,
buttocks, quadriceps,
as well as
strengthening the bones,
ligaments and
insertion of tendons
throughout lower body.

Monday, 11 April 2016

Exercise : Push Up

Push Up
is a common exercise
which a person
lies facing the floor,
keeping their back straight,
raising and lowering
body using the arms.

This is an effective way
to strengthen the chest
and arm muscles.

Simple push ups require
no equipment other than
your own body weight
and arms, and
can be done
any firm surface
with enough space
for you
to stretch out flat in

Thursday, 7 April 2016

Exercise : Sit Up

Sit up
is an abdominal endurance
training exercise performed
to strengthen 
tone the abdominal muscles

It begins with lying
with the back on the floor,
arms across chest
or hand behind head
and knees bent 
to reduce stress
on back muscle and spine

**Full sit ups
may cause back pain
and arching
of the lower back,
increasing the risk
of back injury

**Don't overdo it

Tuesday, 5 April 2016

Exercise : Side Plank

Side Plank
are similar to
standard planking,
except they performed
on your side. 

Support upper body
with one forearm resting on ground
and leg extended out,
stacked on top of each.

Perform side plank
on right and left sides
of the body,
holding position
for several time based
on yourself.