Thursday, 21 April 2016

Exercise : Skipping Rope



Skipping Rope
is a tool used in the activity
of skipping played
by children and adults,
were one or more participants
jumpo over a rope swung
so that it passes under
their feet and heads.

Skipping may used for cardiovascular workout,
similar to jogging or bicycle riding.
10 minutes of skipping is roughly
equivalent of running 8 minutes mile.

Skipping rope for
15-20 minutes is enough
to burn off the calories 
from a candy bar.

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