Thursday, 31 March 2016

Exercise: Planking


Planking 
is an exercise
involving holding a position,
whereby
both hands must touch
the sides of the body.

Whole body
muscles are involved
when you practice
this exercise especially
your abdomen.

Set your time
for daily exercise
and not overdo it. 

Thursday, 24 March 2016

I'm Puupuu


Who is Puupuu?
Puupuu is 
a character designed by
Malaysia artist, Ikuwashi

You can find
most of hiswork in 
SinChew Daily.

This time,
I'm wearing
puupuu costume
to be puupuu's friend