Monday, 26 December 2016

AHBOY x Mime

Mime, or Mime artist
is a person who
uses mime as a
theatrical medium,
involving miming,
or the acting out a story
through body motions,
without use of speech.

Miming is to be distinguished from silent comedy,
in which the artist is a seamless character
in a film or sketch
Read more here

Marcel Marceau
was a French actor and mime most famous
for his stage persona
as "Bip the Clown"
More about Marcel Marceau

Saturday, 3 December 2016

AHBOY x Piko Taro

Piko Taro
is Japanese Comedian,
best know for 
his single

His real name is
Kazuhito Kosaka

Video Link

Thursday, 1 December 2016

Exercise : Bridge

Bridge Excise

1. Lie flat on floor with hands by side and knees bent.
Your feet should be placed around shoulder width as starting posititon.

2. Push with your heels, lift your hips off the floor while back straight.
Breathe out as your perform this part and hold at top for a second.

3. Slowly go back to starting position as your breathe in

This is an excellent exercise
for strengthening the bottom,
back of legs and also core.

It is an excellent exercise to perform
if you have any back injuries.

Article from here

*Don't overdo it*