Friday, 24 June 2016

Exercise : Superman


Superman core exercise
is an exercise that
strengthens
your lower back
and
core muscles by
isolating them as
you lift your arms and legs
off the floor.

Step by Step
To begin, lie straight and face down on floor or exercise mat,
your arms should fully extended in front of you.
Then, raise your arms, legs, and chest off of floor and hold it.
Squeeze your lower back to get best results, remember exhale during movement.
Slowly lower your arms, legs and chest back down to starting position while inhaling.

*Don't overdo it*


Sunday, 5 June 2016

Exercise : Leg Raise


Leg raise is 
a strength training exercise
targeting
the interior hip flexors.

This is because
the abdominal muscles
used isometrically
to stabilize the body
during motion.

Leg raises
often used to
strengthen
rectus abdominus muscle,
internal and external oblique muscles.

For execution,
keep knees straight,
raise legs by flexing hips.
Return until
hips and knees are extended.
Set your target
and 
repeat these steps for few times.