Monday, 26 December 2016

AHBOY x Mime

Mime, or Mime artist
is a person who
uses mime as a
theatrical medium,
involving miming,
or the acting out a story
through body motions,
without use of speech.

Miming is to be distinguished from silent comedy,
in which the artist is a seamless character
in a film or sketch
Read more here

Marcel Marceau
was a French actor and mime most famous
for his stage persona
as "Bip the Clown"
More about Marcel Marceau

Saturday, 3 December 2016

AHBOY x Piko Taro

Piko Taro
is Japanese Comedian,
best know for 
his single

His real name is
Kazuhito Kosaka

Video Link

Thursday, 1 December 2016

Exercise : Bridge

Bridge Excise

1. Lie flat on floor with hands by side and knees bent.
Your feet should be placed around shoulder width as starting posititon.

2. Push with your heels, lift your hips off the floor while back straight.
Breathe out as your perform this part and hold at top for a second.

3. Slowly go back to starting position as your breathe in

This is an excellent exercise
for strengthening the bottom,
back of legs and also core.

It is an excellent exercise to perform
if you have any back injuries.

Article from here

*Don't overdo it*

Monday, 14 November 2016

AHBOY x Teletubbies

Fanart for Teletubbies

Teletubbies is a British pre-school children's television series
created by Ragdoll Productions'
Anne Wood and Andrew Davenport.

The Programme focuses on
four multi-colored toddlers
of a mythological species
know as "Teletubbies",
named for the television screens implanted
in their abdomens.

Recognised throughout popular culture
for the unquely-shaped antenna
protruding from the head of each character,
Teletubbies communicate through
gibberish and were designed to 
bear resemblance to young children.

Articles from Wikipedia

Tinky Winky

1st Teletubby, as well as largest and oldest of the group.
He is convered in purple terrycloth
and has triangular antenna on head.
He almsot always carries a red bag.


The second Teletubby.
Green and named after his antenna,
which resembles a dipstick.
Dipsy is most stubborn of Teletubbies,
and will occasionally reguse to go along
with others' group opinion.
Face is notably darker than the rest of Teletubbies.


    The third Teletubby.
    Yellow and has curly antenna.
    Laa-Laa is very sweet, like to sing and dance,
    often shown looking out for other Teletubbies.
    Favourite toy is orange rubber ball.


    Forth Teletubby.
    Shortest and youngest.
    She is red and 
    has antenna shaped like
    a stick used for blowing soap bubbles.
    Normally speaks in soft voice

    Wednesday, 26 October 2016

    Exercise : Lateral Raises

    Lateral Raises
    are great for strengthening shoulders.
    The core comes
    into play if you're bracing
    correctly when lifting,
    and your arms
    should feel some of the strain after 
    a set.

    1. Stand or sit with dumbbell in each hand at your side
    2. Keep your back straight, brace your core, slowly lift the weight out
    to the side untill arms are parallel with floor, with elbow slightly bent.
    3. Lower them back down, again in measured fashion-
    you'll find it all the harder if you avoid speeding up

    click here for more information.

    *Reminder : Don't overdo it

    Tuesday, 18 October 2016

    AHBOY x Erique Chong

    Erique Chong,
    Haven't meet him
    in person.

    what he is
    a hardworking person
    I always see
    him posting artworks
    on facebook.

    I'm glad
    to invite him
    to join
    this character

    Follow his page
    for more his artworks update

    Thank you for joining 

    Tuesday, 6 September 2016

    AHBOY x Ivy Tay

    Ivy Tay,
    an illustrator
    I knew

    Met her
    during our
    1st time
    Malaysia Illustrator Group
    mini gathering.

    She has
    a facebook page
    showing lots of her artworks too.

    Follow her page now

    Thank you for joining the fun

    Tuesday, 19 July 2016

    AHBOY x Matthew

    A comic artist based
    Rawang, Selangor.

    Met him first time during
    An artist solo exhibition,
    Jazz An.

    At first sight,
    he don't look like
    comic artist,
    but he is very active
    in drawing comic.

    After following his page,
    then only
    I knew he is a
    comic artist.

    Follow his page for
    horror comic now

    Thank you for joining the fun

    AHBOY X Ah Dai

    Ah Dai,

    First time meet him 
    was during an artist solo exhibition,
    Jazz An 

    Second meet up was
    during a mini gathering 
    at a cafe

    My first impression?
    Didn't know he quite tall,
    know how to draw with photoshop,
    sorry for all the bad impression.

    Support his facebook page

    Thank you for joining the fun.

    Monday, 4 July 2016

    Selamat Hari Raya

    Selamat Hari Raya
    An illustration done
    for Zhong Xue Sheng(中学生)
    on the theme

    I created 3 races
    celebrating Hari Raya

    Friday, 24 June 2016

    Exercise : Superman

    Superman core exercise
    is an exercise that
    your lower back
    core muscles by
    isolating them as
    you lift your arms and legs
    off the floor.

    Step by Step
    To begin, lie straight and face down on floor or exercise mat,
    your arms should fully extended in front of you.
    Then, raise your arms, legs, and chest off of floor and hold it.
    Squeeze your lower back to get best results, remember exhale during movement.
    Slowly lower your arms, legs and chest back down to starting position while inhaling.

    *Don't overdo it*

    Sunday, 5 June 2016

    Exercise : Leg Raise

    Leg raise is 
    a strength training exercise
    the interior hip flexors.

    This is because
    the abdominal muscles
    used isometrically
    to stabilize the body
    during motion.

    Leg raises
    often used to
    rectus abdominus muscle,
    internal and external oblique muscles.

    For execution,
    keep knees straight,
    raise legs by flexing hips.
    Return until
    hips and knees are extended.
    Set your target
    repeat these steps for few times.

    Sunday, 22 May 2016

    Exercise : Bench Dips

    for Bench dips,
    you need to place
    a bench behind your back.

    Placing hands on edge of bench,
    position feet away from bench,
    straightens arms,
    slide rear end off
    of edge of bench,
    and rest heels on floor
    with legs straight

    during execution,
    lower body by bending arms
    until slight stretch is felt
    in chest or shoulder,
    or rear end touches floor.
    Raise body and repeat
    the same steps.

    Tuesday, 10 May 2016

    Exercise : Chin Up

    Chin Up
    is a strength training exercise.
    People frequentyly do
    this exercise with intention
    of strengthening muscles
    such as latissimus dorsi
    and biceps,
    which extend the shoulder
    and flex the elbow.

    The movement begins
    with arms extended above head,
    gripping a hold.

    The body is pulled up,
    with bar approaches 
    or touches the upper chest.
    The body then lowered
    until arms are straight but 
    not in lockout,
    and the exercise is generally repeated.

    Thursday, 21 April 2016

    Exercise : Skipping Rope

    Skipping Rope
    is a tool used in the activity
    of skipping played
    by children and adults,
    were one or more participants
    jumpo over a rope swung
    so that it passes under
    their feet and heads.

    Skipping may used for cardiovascular workout,
    similar to jogging or bicycle riding.
    10 minutes of skipping is roughly
    equivalent of running 8 minutes mile.

    Skipping rope for
    15-20 minutes is enough
    to burn off the calories 
    from a candy bar.

    Friday, 15 April 2016

    Exercise : Squatting

    Squatting is a
    full body exercise
    that train
    muscles of thighs, hips,
    buttocks, quadriceps,
    as well as
    strengthening the bones,
    ligaments and
    insertion of tendons
    throughout lower body.

    Monday, 11 April 2016

    Exercise : Push Up

    Push Up
    is a common exercise
    which a person
    lies facing the floor,
    keeping their back straight,
    raising and lowering
    body using the arms.

    This is an effective way
    to strengthen the chest
    and arm muscles.

    Simple push ups require
    no equipment other than
    your own body weight
    and arms, and
    can be done
    any firm surface
    with enough space
    for you
    to stretch out flat in

    Thursday, 7 April 2016

    Exercise : Sit Up

    Sit up
    is an abdominal endurance
    training exercise performed
    to strengthen 
    tone the abdominal muscles

    It begins with lying
    with the back on the floor,
    arms across chest
    or hand behind head
    and knees bent 
    to reduce stress
    on back muscle and spine

    **Full sit ups
    may cause back pain
    and arching
    of the lower back,
    increasing the risk
    of back injury

    **Don't overdo it

    Tuesday, 5 April 2016

    Exercise : Side Plank

    Side Plank
    are similar to
    standard planking,
    except they performed
    on your side. 

    Support upper body
    with one forearm resting on ground
    and leg extended out,
    stacked on top of each.

    Perform side plank
    on right and left sides
    of the body,
    holding position
    for several time based
    on yourself.

    Thursday, 31 March 2016

    Exercise: Planking

    is an exercise
    involving holding a position,
    both hands must touch
    the sides of the body.

    Whole body
    muscles are involved
    when you practice
    this exercise especially
    your abdomen.

    Set your time
    for daily exercise
    and not overdo it. 

    Thursday, 24 March 2016

    I'm Puupuu

    Who is Puupuu?
    Puupuu is 
    a character designed by
    Malaysia artist, Ikuwashi

    You can find
    most of hiswork in 
    SinChew Daily.

    This time,
    I'm wearing
    puupuu costume
    to be puupuu's friend

    Sunday, 21 February 2016

    Kite Flying

    Back to hometown, Sabah,
    I saw many local Kampung kids
    were playing their
    handmade kites.

    This is my childhood memory
    which I never be able
    to make my own kites fly

    Monday, 4 January 2016

    AHBOY CNY 2016

    With the CNY 2016
    is around the corner,
    and it is also the year
    of monkey,

    I therefore
    created this
    monkey year CNY illustration
    inspired by

    here it is
    MR HOU