Wednesday, 26 October 2016

Exercise : Lateral Raises

Lateral Raises
are great for strengthening shoulders.
The core comes
into play if you're bracing
correctly when lifting,
and your arms
should feel some of the strain after 
a set.

1. Stand or sit with dumbbell in each hand at your side
2. Keep your back straight, brace your core, slowly lift the weight out
to the side untill arms are parallel with floor, with elbow slightly bent.
3. Lower them back down, again in measured fashion-
you'll find it all the harder if you avoid speeding up

click here for more information.

*Reminder : Don't overdo it

Tuesday, 18 October 2016

AHBOY x Erique Chong

Erique Chong,
Haven't meet him
in person.

what he is
a hardworking person
I always see
him posting artworks
on facebook.

I'm glad
to invite him
to join
this character

Follow his page
for more his artworks update

Thank you for joining